Morning Poops: Why They Matter And How To Have Them
- By
Julia Austin
It regulates digestion
It can be hard to properly assess your hunger levels when your bowels are full. Remember that your intestines are one long thing, and while some food is still being processed up top, some has been turned into waste, and is waiting at the bottom. When the bottom end is full, it can interrupt hunger and satiation signals, making it hard to know when you’re hungry and when you’re full. Pooping first thing in the morning sets you up to better evaluate how much you need to eat throughout the day.
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