Morning Poops: Why They Matter And How To Have Them
- By
Julia Austin
Don’t eat late at night
If you eat late at night, you’ll mess up your bowel movement cycle. When you wake up, some foods will still be undigested, leaving you feeling unsatisfied after your poop. Then your body may move that food along at a weird time of day, later, when you’re not in the position to go sit on a toilet for 15 minutes. So eat your last food early enough in the evening to give your body plenty of time to digest it by the next morning.
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