Laxative And Food-Free Ways To Relieve Constipation

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Don’t eat until you’ve gone

The body can only handle so many processes at once. It typically cannot handle processing new food while eliminating old food. So, if you are, for example, a morning pooper, do not eat breakfast until you’ve gone to the bathroom. Instead, try having that hot water with cayenne pepper and doing the colon stretch to see if you can have a bowel movement before eating.

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