Laxative And Food-Free Ways To Relieve Constipation

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constipation relief

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Be aware of your natural schedule

Getting to know your natural schedule will be one of the best ways to prevent constipation. Keep in mind that when constipation occurs, it can compound quickly. If you tend to go first thing in the morning, then get up a little earlier to give yourself the time. If you rush your mornings, you may be in the car or on the bus the moment you have to go, then you hold it, and the urge to go leaves.

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