Laxative And Food-Free Ways To Relieve Constipation

- By
constipation relief

Source: David Malan / Getty

Be aware of your natural schedule

Getting to know your natural schedule will be one of the best ways to prevent constipation. Keep in mind that when constipation occurs, it can compound quickly. If you tend to go first thing in the morning, then get up a little earlier to give yourself the time. If you rush your mornings, you may be in the car or on the bus the moment you have to go, then you hold it, and the urge to go leaves.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN