Laxative And Food-Free Ways To Relieve Constipation

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Go for a jog

Have you ever noticed that, just the moment you start jogging, you panic and have to turn around to poop? So, do it on purpose—this time, just purposefully stay close to home, knowing the urge to go will hit soon. Jogging shakes things up, including your intestines, and can get things moving.

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