Laxative And Food-Free Ways To Relieve Constipation

- By
constipation relief

Source: Panpreeda Mahaly / EyeEm / Getty

Touch your perineum

This is the skin between the vagina and anus. Stimulating it can promote a bowel movement.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN