Laxative And Food-Free Ways To Relieve Constipation

- By
constipation relief

Source: PeopleImages / Getty

Try this stretch

The lowest part of your colon that connects to your rectum, called the sigmoid colon, is located on the left side of your body. When you’re feeling backed up, take your left hand, reach it towards the ceiling, then gently reach over your body, towards the wall on your right. This can activate that portion of the colon.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN