Laxative And Food-Free Ways To Relieve Constipation

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constipation relief

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Try this stretch

The lowest part of your colon that connects to your rectum, called the sigmoid colon, is located on the left side of your body. When you’re feeling backed up, take your left hand, reach it towards the ceiling, then gently reach over your body, towards the wall on your right. This can activate that portion of the colon.

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