Laxative And Food-Free Ways To Relieve Constipation

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constipation relief

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Apply pressure here

Very gently, stand against your bed with your lower stomach pressing against it. Have the most amount of pressure right around the belly button, where the stomach begins to feed into the intestine. Slowly apply pressure, as this may encourage stool from the upper intestine to move to the lower intestine. Do so very slowly and gently.

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