SUNDAY ‘NOIRE: 13 Zen Hacks To Help You Prioritize Me Time In 2023

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8. Cook a healthy meal for yourself

Vegan Asian Stir Fry Noodles with Paprika, Bean Sprout and Tofu

Source: GMVozd / Getty

 

Health is wealth. You can do all of the exercises in the world, but if you’re not pairing movement with a healthy plate, it will be hard to meet those fitness goals that you are in search of. Start this year by creating a healthy meal for yourself. Try cooking a simple protein with some of your favorite vegetables. Spread out your carby meals with a tasty salad or a yummy fruit snack. Cooking healthy can be easy and fun. Looking for some recipes? MADAMENOIRE has a ton. Check out these quick and easy recipes from some of our favorite Black chefs.

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