SUNDAY ‘NOIRE: 13 Zen Hacks To Help You Prioritize Me Time In 2023

- By

 

7. Go for a walk or a bike ride 

 

African curvy woman with stylish curly hair on an electric bicycle with smartphone in hand

Source: Jose carlos Cerdeno / Getty

 

Get that body moving this year. You don’t need to sign up for an expensive gym to do it either. Purchase a cheap bike and go for a ride in the park. Low on cash? A good old fashion walk around the neighborhood will do the trick.

PREVIOUS NEXT PAGE
123456789101112
Categories: Health
MORE FROM MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN