SUNDAY ‘NOIRE: 13 Zen Hacks To Help You Prioritize Me Time In 2023
11. Take care of a plant, seriously
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Hear us out on this one. Taking care of plants can be very therapeutic and a great self-care routine. Growing a plant holds similarities to personal growth in our lives. Plant the seed, cultivate the ground with water and fertilizer, and watch that thing grow! Planting particular kinds of plants might provide some great health benefits, too.
According to Healthline, Lavender plants are known to improve energy and neutralize harmful indoor chemicals. They can also help you flourish mentally, physically and spiritually. Are you currently caring for an aloe vera plant? You can cut off the leaves to treat burns, cuts or scars.
12. Get some extra sleep on the weekends
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Don’t you dare turn on that alarm! Getting a few extra minutes of sleep on the weekend will help to restore your energy for the busy week ahead. On the weekdays, try getting into bed earlier, so you can get those extra Zs in. You’re going to need all the sleep you can get to power through 2023.
