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Identify your problem foods
Sit down and list the foods you’d be really sad to be without if you gave up fast food. For some it’s French fries. For some it’s burgers, tacos, chicken nuggets, or pizza. Get real with yourself about the foods you just couldn’t give up. Once you’ve identified those, explore recipes for healthy alternatives. If you absolutely hate to cook, you can also explore healthy ready-made options at your grocery store. Take a weekend to sample different options. If it’s pizza that’s your weak spot, bring home a few ready-made healthy varieties (think whole wheat or cauliflower crust, loaded with veggies) from your grocery store and find your favorite. If it’s French fries you crave, invest in an air fryer and try your own recipes at home.
