Seven Ways To Manage Parent Exhaustion According To A Psychologist

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Keep to your routine.

Thoughtful young woman with coffee cup day dreaming on kitchen counter at home

Source: Westend61 / Getty

“Everybody’s tired. Ain’t no one got time to come up with elaborate daily routines each morning. Find a routine that works most of the time and stick with it. Routines make us feel psychologically safe.”

 

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