Seven Ways To Manage Parent Exhaustion According To A Psychologist

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Do activities that reflect your values as a family.

Granny reading to her granddaughters

Source: NickyLloyd / Getty

“Talk as a family about the things that are important to you. Create a family crest with words and symbols that represent what your family believes in. Make a meal together and drop it off to someone in need. Work as a team to improve someone’s life and you’ll find yourself feeling better.”

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