Seven Ways To Manage Parent Exhaustion According To A Psychologist

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Join social media groups with like-minded people to share ideas and support each other. 

Young African American mother looking for a job using internet

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“Validation not only feels good it has therapeutic value and provides a soulful connection to others. Carving out a space in your social media life where you feel safe, heard, validated and supported by like-minded parents is vital. I host a FB group where I share short daily posts focused on humor and tidbits to help parents better understand themselves and their children. This is a safe space from politics or religion and really encourages all members to embrace diversity and think about parenting in inclusive and practical ways.” 

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