The Many Stages Of Getting Over A Breakup
- By
Julia Austin
Source: PeopleImages / Getty
Don’t get stuck in this stage
“Pay attention to what you’re saying to yourself,” advises Burgess. “Make sure you are speaking to yourself kindly. If you are engaging in negative self-talk, whether it be about your role in the relationship or possible things you wish you’d done differently, you can risk being in this stage for a long time. How you think will affect how you feel.”
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