The Many Stages Of Getting Over A Breakup

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getting over a bad breakup

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Don’t get stuck in this stage

“Pay attention to what you’re saying to yourself,” advises Burgess. “Make sure you are speaking to yourself kindly. If you are engaging in negative self-talk, whether it be about your role in the relationship or possible things you wish you’d done differently, you can risk being in this stage for a long time. How you think will affect how you feel.”

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