The Many Stages Of Getting Over A Breakup

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getting over a bad breakup

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The order can be unpredictable

“The stages of grief are never linear. You may jump from denial to depression or experience anger and bargaining at the same time. That is okay. When we’re grieving a relationship, we must give ourselves permission to acknowledge and feel. As time goes on we learn how we need to go through these stages individually and allow us to feel them with permission and acceptance,” says Burgess.

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