How To Talk To Your Partner About Your Emotional Triggers
Bring it up at a peaceful moment
“It’s helpful to bring it up during a neutral moment when you are both calm. Don’t wait until you’re escalated,” advises Rae’Shan. Keep in mind that, waiting to discuss things when emotions are high can lead one to say things they do not mean. And the “I didn’t mean anything by it” excuse isn’t very effective in smoothing things over.