How To Talk To Your Partner About Your Emotional Triggers

- By
emotionally triggered

Source: MoMo Productions / Getty

Bring it up at a peaceful moment

“It’s helpful to bring it up during a neutral moment when you are both calm. Don’t wait until you’re escalated,” advises Rae’Shan. Keep in mind that, waiting to discuss things when emotions are high can lead one to say things they do not mean. And the “I didn’t mean anything by it” excuse isn’t very effective in smoothing things over.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN