Life can be stressful. And sometimes it puts us in a place where anger is hard to shake. At first, it’s easy to point the finger at who or what sent you into “I just can’t today” territory. But when the stress won’t let up, soon everything sends you from 0 to 100.
Thankfully, when life hands you salty lemons there are things that you can do about it. Stick to these techniques and you will not only find a way to relax, but even help take the power away from what’s disturbing your peace.
Breathe Deeply
Slow breaths in and out can calm any situation down long enough for you to take a step back before you say or do something you will regret. Just breathe with this gif for a minute or so and you will feel those tense feelings slip away.