The Psychological Benefits Of Writing A Letter
- By
Julia Austin
Source: PeopleImages / Getty
Use it to get something off your chest
“Letter writing is so cathartic. It’s so therapeutic,” says Dr. Ebony. “Say it’s a breakup. Not huge trauma, but still traumatic. You want to know why. You want closure. Adjust your expectations around if that person can or will give you that. Look at the letter writing as closure for yourself. That’s how you’re closing that chapter.”
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