The Psychological Benefits Of Writing A Letter
- By
Julia Austin
Source: Joel Carillet / Getty
Adjust expectations
In some cases, you may write a letter to someone else, and actually give it to that person – perhaps it’s a letter explaining how someone hurt you. In these cases, Dr. Ebony says, “Adjust expectations around what you want the other person to give you. Do the letter writing from a place of what you want, not a place of what you want the other person to do.”
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