The Psychological Benefits Of Writing A Letter
- By
Julia Austin
Source: PeopleImages / Getty
A safe place to say “No.”
With the focus being on remaining safe, Dr. Ebony says she sees many patients who have been through some sort of trauma, who now have a hard time saying “No.” She adds that those who struggle to say no can think, “Saying yes keeps me safe because saying no creates resistance and makes me feel unsafe.”
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
