How To Heal After A Painful Divorce
- By
Julia Austin
Source: SDI Productions / Getty
Get outside your head
Whether it’s a friend, a therapist, or both, Craig urges those going through divorce to lean on that support system, because it’s important to get an outside perspective. “We beat ourselves up during a divorce, and we can’t see outside of ourselves. We’re in our heads too much. And that creates some emotional problems because we’re convincing ourselves we did something wrong…Talk to people outside who can say to you ‘We aren’t placing blame. We learned from that, now let’s move forward.’”
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