Foods That Make Acid Reflux Worse And Better - Page 15
- By
Julia Austin
Source: The Washington Post / Getty
Helpful: Greens
Green vegetables like kale, spinach, and lettuce are all great roughage. Getting enough roughage in your diet will help add bulk to your stool and move food through your body quicker.
![[OP-ED] 5 Ways Beyoncé’s ‘Cowboy Carter’ Tour Reaffirmed My Identity As A Black Woman From The South](https://madamenoire.com/wp-content/uploads/sites/9/2025/07/17537311902779.jpg?w=100&strip=all&quality=80)
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
