Foods That Make Acid Reflux Worse And Better
- By
Julia Austin
Source: R.Tsubin / Getty
Harmful: Garlic and onions
Garlic and onions, though loaded with other health benefits, are famously tough on those with stomach issues ranging from acid reflux to small intestinal bacterial overgrowth. They aren’t good for those on a Low FODMAP diet or those on the gastroesophageal reflux disease (GERD) diet.
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