Foods That Make Acid Reflux Worse And Better

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acid reflux diet

Source: Eskay Lim / EyeEm / Getty

Helpful: Bananas

Bananas help in many ways. Not only are they high in fiber, but they’re also naturally soothing on the stomach. Plus, they are high in magnesium, which can reduce spasms of the lower esophageal sphincter.

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