Habits That Are Inducing Depression
- By
Julia Austin
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Rejecting luxury
Are you a bit of a martyr? Do you have a hard time enjoying vacation because you think of all the people in the world who can’t have vacations? Do you struggle to enjoy a spa day because the massage oil company gives its proceeds to a non-profit and you start thinking about everyone in need? Cut. That. Out. You don’t help those people by refusing to enjoy yourself. You could, however, use this relaxation to refuel yourself and go out in the world to volunteer or help those in need. If anything, you’re doing the world a disservice by not relaxing for a moment.
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