Habits That Are Inducing Depression
- By
Julia Austin
Image Source: Shutterstock
Looking too far into the future
Stop thinking about the tasks you need to do tomorrow, next week and next month. Stop thinking about the inevitable hardships that life will bring, like the loss of elderly relatives or the collapse of your company. Consider it a gift that that day is not today and know that, when those hard time come, only memories of better times will carry you through. So be present in these better times.
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