What To Do If You’re Young With High Cholesterol
- By
Julia Austin
Image Source: Shutterstock
Switch to olive oil
Cook with olive oil and canola oil instead of coconut or palm oil. While coconut oil does have its health benefits, it should be off the table for those with high cholesterol. Olive and canola oil, however, have high levels of monounsaturated fat, which can boost your cholesterol.
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