What To Do If You’re Young With High Cholesterol

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Bigstockphoto.com/Close up of a cod liver fish oil capsule a nutritional supplement high in omega-3 fatty acids EPA DHA and high levels of vitamin A and vitamin D.

Take an omega-3 supplement

If you do not like eating fish you can take an omega-3 supplement and see many of the same benefits. That being said, our body more readily absorbs the nutrients we get from food.

 

 

 

 

 

 

 

 

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