What To Do If You’re Young With High Cholesterol
- By
Julia Austin
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Add soluble fiber
Soluble fiber, which is found in things like fruit, vegetables, and whole grains, has the ability to bind with bad cholesterol in your system and flush it out of your body. This can lower bad cholesterol substantially. Soluble fiber can also fill you up on fewer calories, which can help you lose that five to ten percent body fat.
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