What To Do If You’re Young With High Cholesterol
- By
Julia Austin
Bigstockphoto.com/Canapes with smoked salmon
Eat more fish
Salmon, mackerel, tuna, halibut, and cod are all very high in omega-3 fatty acids, which raise your good cholesterol and don’t affect your bad cholesterol. Eating more fish naturally means you’re eating less red meat, too.
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