What To Do If You’re Young With High Cholesterol

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Bigstockphoto.com/Pile of Deep fried battered onion rings

Monitor your trans fats

These not only raise your low-density lipoprotein (LDL) cholesterol (aka your bad cholesterol) but they also lower your HDL. These are found in fried foods, as well as many packaged foods. Bare in mind that a food can contain 0.5 grams of trans fats per serving and legally don the label “free of trans fats” so read the nutrition labels carefully.

 

 

 

 

 

 

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