15 Foods You Should Avoid If You’re Trying To Get In Shape

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Breakfast Pastries 

I’ve had heated debates in several break rooms with people who honestly believe that muffins are a healthy breakfast option. I’m not sure if it’s the banana nut part that confuses them or what. Muffins, along with other pastries, are a bad way to start your morning. The fat and sugar content is enough to last you for the week.

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