15 Foods You Should Avoid If You’re Trying To Get In Shape
- By
Erica R. Williams
Image Source: Shutterstock
Breakfast Pastries
I’ve had heated debates in several break rooms with people who honestly believe that muffins are a healthy breakfast option. I’m not sure if it’s the banana nut part that confuses them or what. Muffins, along with other pastries, are a bad way to start your morning. The fat and sugar content is enough to last you for the week.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
