15 Foods You Should Avoid If You’re Trying To Get In Shape
- By
Erica R. Williams
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Granola Bars
When most people hear granola, they think healthy; but this isn’t always the case. Many granola bars contain lots of carbs and high-fructose sugar, which results in weight gain. Not to mention, most granola bars have added flavoring, increasing the sugar count. So if you are going to eat a granola bar, choose a simple one that isn’t loaded with fat and sugar.
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