15 Foods You Should Avoid If You’re Trying To Get In Shape
Alcohol
Unless you’re asking for your drink straight up or on the rocks, you’re probably consuming a lot of sugar. When vodka brands add citrus, coconut, or all the other things that make your drink taste better, they’re packing on the sugar content. Your favorite cocktail probably contains more sugar than a couple bags of cookies. If you’re serious about losing weight, ditch the alcohol for a while.