15 Foods You Should Avoid If You’re Trying To Get In Shape

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Image Source: Shutterstock

Image Source: Shutterstock

Diets Drinks

Although many diet drinks make you feel good about yourself when you see the nonexistent amount of sugar in them, studies show that they really aren’t that healthy. In fact, they could be causing some risk to your health.

A 2008 study in the journal Circulation followed close to 10,000 people for nine years who were drinking artificially sweetened beverages. Through the research they found out that these individuals were not any healthier than their non-diet drinking counterparts. And they had a 34 percent greater risk of developing metabolic syndrome (raises risk of heart disease and other health problems).

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