So You’re Having A Bad Day. Here’s How To Stop It From Impacting Your Partner

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Get Up And Out

Sometimes, the best thing to do is to remove yourself. It’s okay to acknowledge when you can’t get a handle on your bad mood and just need to be alone. In fact, it can be a mature thing to do. Maybe you need to go for a jog, or just take yourself to the movies until the bad mood subsides.

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