Natural Ways To Alleviate Period Cramps
- By
Julia Austin
Source: Gillian Tso / Getty
Drink ginger tea
Having a cup of tea has long been associated with providing relief from physically and emotionally distressing situations. But the type of tea you drink matters. The simple act of consuming warm fluids can calm the system, but if it’s period cramps you’re looking to relieve, try ginger tea. Research has found it can be quite effective, when consumed regularly, at relieving cramps.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
