Natural Ways To Alleviate Period Cramps

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Drink ginger tea

Having a cup of tea has long been associated with providing relief from physically and emotionally distressing situations. But the type of tea you drink matters. The simple act of consuming warm fluids can calm the system, but if it’s period cramps you’re looking to relieve, try ginger tea. Research has found it can be quite effective, when consumed regularly, at relieving cramps.

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