Natural Ways To Alleviate Period Cramps

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period cramps natural relief

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Try acupuncture

Some women might agree that having teeny tiny needles placed at the very surface of the skin is nothing compared to menstrual cramps, so perhaps acupuncture is worth trying if your cramps are bad. One study compared several groups of women who used either acupuncture, NSAIDs (non-steroidal anti-inflammatory drugs), or no treatment at all to address period pain. It found that acupuncture might be more effective than NSAIDs, particularly with short-term follow-up.

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