Natural Ways To Alleviate Period Cramps

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Drink plenty of water

Dehydration is not directly related to cramps, but rather indirectly. Being dehydrated increases the chances of bloating which, if you’re a woman who has ever experienced both at once, you know can make cramps feel much worse. So do be sure to drink a lot of water on your period. Or if you’re sick of water, try some other hydrating beverages or foods.

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