Natural Ways To Alleviate Period Cramps

- By
3 of 10

period cramps natural relief

Source: Laura Doss / Getty

Take a hot bath

If you don’t want to hold a hot water bottle in place or you don’t have a TENS setup, you can use the old-fashioned method of soaking in a hot tub. A hot bath works similarly to a hot compress, distracting pain-producing nerve pathways. Hot baths can also help regulate moods, according to one study, so they can help address several symptoms of PMS.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN