Natural Ways To Alleviate Period Cramps

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Exercise regularly

You may have been told to go for a jog or take a workout class when you have period cramps. This advice is semi-valid. Research has found that women who exercise regularly experience less period-related pain. But if you never exercise, and then only do so once pain begins, you may not experience the same benefits. If you aren’t big on running or using the treadmill, the good news is that one study found regular yoga can offer the same benefit.

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