How To Improve Your Quality Of Life When You Have A Chronic Illness

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When you’re awake, be active

“Maintaining an active lifestyle releases feel-good endorphins to create a positive balance within the body,” explains Munson. “Yoga is also a great activity for physical, mental, and spiritual health. Asanas like legs up the wall, child’s pose, chair yoga, and savasana at the end of the day are great tools to relieve stress. I also recommend mood-boosting exercises like boxing, brisk walks, painting, and going outside in nature.”

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