How To Improve Your Quality Of Life When You Have A Chronic Illness
- By
Julia Austin
Source: blackCAT / Getty
Focus on what is within your control
The stress caused by knowing you have a chronic condition can lead to its own negative consequences. Stress is shown to be difficult on the body, so managing that is an important part of protecting your health. To do that, Munson advises, “Gratitude writing, and focusing on the factors that are modifiable like diet, activity level, and reducing stress load, and finding out triggers for stress.”
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
