How To Improve Your Quality Of Life When You Have A Chronic Illness
- By
Julia Austin
Source: Luis Alvarez / Getty
Prioritize sleep
“Sleep is where the body recovers and resets for the day. It’s important to receive seven to 10 hours each night,” says Munson. In fact, research shows that sleeping less than five hours a night increases one’s chance of death from all causes by 15 percent. We cover practices for a better night’s sleep here.
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