How To Improve Your Quality Of Life When You Have A Chronic Illness
- By
Julia Austin
Stay positive and breathe deeply
Munson also recommends focusing your attention on what you do have a grip on and practicing mindful breathing when you feel out of control. “I also highly recommend practicing replacing limiting thoughts. Instead of, ‘I can’t,’ try focusing on what can be done. Lastly, breathe. Taking conscious breaths through difficult moments can be grounding to the mind and body.”
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