10 Tips For Beating The Holiday Blues

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Happy African American family in bed during the Christmas holidays

Source: blackCAT / Getty

Choose to spend the holidays with those who make you happy

Not all family gatherings are joyous. Some are stressful, tense, and downright uncomfortable. Further, many people report experiencing feelings of dread in anticipation of holidays with relatives. It’s okay to be selective with whom you choose to spend the holidays. If your relatives are not the people who bring you joy, choose to spend this time with the people who do.

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