10 Tips For Beating The Holiday Blues
- By
Jazmine Denise
Source: ljubaphoto / Getty
Eat a balanced diet
The holidays are a time of indulgence — especially when it comes to desserts and unhealthy meals. As you celebrate the occasion, try to balance out the celebratory meals with nutrient-rich foods. Studies have shown that people who indulge in a poor-quality diet are more likely to experience depressive symptoms.
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