Despite being dubbed as the most wonderful time of year, the holiday season is infamous for triggering feelings of sadness in many individuals, also known as the holiday blues.
You don’t have to live in an isolated cabin in a severe climate to experience mood changes during the fall and winter. In fact, approximately 14 percent of Americans experience some degree of seasonal affective disorder (SAD). While it may not be as intense in warmer climates, it can still cause some winter blues that […]